How to have a healthy lifestyle

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Staying healthy and physically active can help with urinary problems. Find out how a healthy lifestyle can help with urinary problems and get tips for changes you can make.

How lifestyle can make a difference

How to have a healthy diet

How to be more physically active

Brian’s story: Managing incontinence

Frank’s story: How I manage urinary incontinence

Set yourself goals

View all topics

How to have a healthy lifestyle

How lifestyle can make a difference

How to have a healthy diet

How to be more physically active

Brian’s story: Managing incontinence

Frank’s story: How I manage urinary incontinence

Set yourself goals

How to manage urinary problems

What are urinary problems

How to manage leaking urine

Urinating more often or having a sudden urge to go

How to do pelvic floor exercises

How to manage radiation cystitis

Difficulty urinating

Getting on with your life

How to have a healthy lifestyle

Time for action